How Love Handle Exercises and Music Improve Performance

Completing your love handle exercises or any fitness workout can be greatly enhanced by the use of music. I am sure you may have had a hunch that this is so but now science has proven the connection.

Recently Brunel University in the United Kingdom put research to the test in regards to a link between athletics and music and the performance or output. But how was this test conducted?
The research team put thirty six fit men through a four hundred metre time trial using the no music at all. Then the same trial was undertaken using either medium or up-tempo tunes.

The results were fascinating. It showed that the pacing effect of listening to fast music or up-tempo music enhances runners' anaerobic endurance. Author or the study, Dr. Costas Karageorghis advises the stride to beat matching or synchronous effect can also work for runners involved in distance events.

Even without the study and using your own experience I have found using music whilst doing circuits, cycling, jogging, sprinting, skipping can have a profound effect on your mood. The feeling of motivation seems to be greatly enhanced especially if you match the beat of a fast paced song with the exercise you are undertaking.

Certainly boredom ratios can go down with music purely for the fun factor. So give it a try yourself. Love handle exercises like side bends, sit-ups, V-Ups, sprinting are a perfect match for the use of an mp3 player due to their small nature. I simply clip mine onto my waist and put the headphones under my t-shirt or singlet for the simplest implementation. Enjoy you next love handle exercises more than ever before.

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The Ultimate Warrior Workout - How to Get Rid of Love Handles

The Ultimate Warrior Workout - How to Get Rid of Love Handles

I read recently about a superb workout and wanted to briefly mention it to you here. This was found in a credible fitness magazine and the example given was of actors who needed to bulk up quickly - for example in 5 weeks. This workout is built around intensity and can have dramatic effect on building muscle and aerobic capability.

This is about getting rid of love handles properly and building shape into your upper body.

This routine is very easy to follow and is outlined below:

Start off by doing 100 repititions using between four and six exercises below:

- pull ups

- push ups

- floor wipes

- jumps onto a 60cm or 2 feet box or step

- deadlift

- clean and press

If you want you can substitute some of the above exercise choices with swiss ball crunches, burpees, dumbell curls etc.

Do ten to twenty five of the above exercises to total one hundred repititions initially but each time you do this build up to three hundred without resting.

How to lose love handles has now become easy with such a routine. It is simple to follow but discipline will be required for implementation.

I would love to hear how you go with this.

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How to Get Rid of Love Handles

How to Get Rid of Love Handles

This blog will show you the resources used around the world for weight loss and fitness gain. Importantly I am someone who really lives fitness and want to pass on my knowledge and findings for your personal gain.

I wish you well with your fitness regimes.

Regards from Brian
How to get rid of love handles Fast!!!